As you know, maintaining a healthy diet is essential for both your body and your mind. Each day, you should think about what you’re eating and how it plays a large part in the way you act and feel. In order to keep track of whether or not you are getting enough nutrients and thinking of food as fuel, try keeping a food journal. In your journal, you’ll want to note foods that give you the most health benefits. Here are the top five superfoods you should be eating each week:
First, let’s talk about eating clean and green. Spinach is undoubtedly one of the most nutritious superfoods you can ingest. Though kale may be the latest diet fad, spinach is the long-term winner of the best green leaf that offers the most nutritional benefits. Not only is it free of cholesterol, sugar, and fat – but it’s loaded with calcium, fiber, and beta carotene (a nutrient that supports a healthy immune system and good vision). Though spinach is better for you if you eat it raw, it still has plenty of health benefits when cooked – so whichever way is more appealing to you, go for it (as long as you’re eating it!).
Next on the list are bananas. Bananas are loaded with potassium – about 400 mg each – which helps to lower high blood pressure, and in turn reduce your risk for heart disease and stroke (which happens to be the leading cause of death worldwide). Bananas are also filled with healthy, digestible carbs that help to fuel your body. Remember, you should always think of food as fuel instead of as a pleasurable indulgence. In addition, bananas are also known to help boost your mood and give you a better night’s sleep.
Next on this list are black beans, which contain complex carbs, fiber, omega-3 fatty acids, copper, iron, phosphorous, and magnesium. According to an article published by Men’s Fitness, “A 2011 study found black beans help improve insulin resistance, lowering your risk for obesity. What’s more, black beans have 15g of protein per cooked cup; that’s an impressive amount for a plant,” (10 Superfoods People Have Totally Forgotten About).
Almonds are another powerful superfood high in protein, fiber, vitamin E, and unsaturated fats. Many people tend to avoid them because they are high in calories. However, they are great for your digestive system, skin, and heart. Though you shouldn’t eat too many almonds each day, having a small amount as a snack at work or even before a workout is a great idea.
Last on this list are the ever-delicious, most always mistaken-for-veggies, tomatoes. Tomatoes are great for men in particular because they help with prostate problems. And, unlike spinach, tomatoes are more nutritious when you cook them. So feel free to slice them up for a healthy morning omelette, a hearty salad for lunch, or even make your own pasta sauce when you’re craving italian – you really can’t go wrong by putting tomatoes in pretty much anything.
There you have it – a list of the top five superfoods you should be eating regularly. Though, keep in mind the saying, “everything in moderation,” because you should always pay attention to portions and controlling the amount of food you intake. Remember, it may be hard to get healthy at first, but once you continue to make eating clean a part of your lifestyle, you’ll notice the incredible health benefits that play a part in how you feel both mentally and physically.