Exercise is one of the most important things you can do for your body and overall health. Though many people only equate exercise with losing weight and gaining muscle, there are plenty of other benefits that result from a small about of exercise (about 30 minutes) every day. Here’s a list of just some of the many reasons why you should incorporate exercise into your daily routine:
First, exercise helps improve your memory. Many studies have shown that small amounts of daily exercise can help boost memory functions and increase the amount of information you retain while learning. Exercise helps more oxygen and energy enter the brain, which is why you most likely feel refreshed and think more clearly after a workout.
Next, your self-confidence will be boosted. Let’s face it, when you feel good – you look good, and exercising daily will undoubtedly have a positive impact on the way you feel. In addition, setting appearance aside, exercise helps you feel like you’ve accomplished something and knowing you’ve made an effort to help your health will further increase your confidence.
Exercise is also a great stress-reducer. Working out increases the amount of endorphins that enter your brain, which act as natural stress-fighters. In addition, having a daily exercise routine will help you take your mind off the things that are stressing you out, and will allow you to release some of that stress by sweating it out.
Getting an adequate amount of exercise each day will also help to improve your posture, which can have great benefits on your overall health and decrease some of the pains you have in your body, especially as you grow older. Strengthening your core and back are the most beneficial exercises to carry out in order to improve your overall posture.
Lastly, exercising on a regular basis will help you sleep, one of the most important qualities that directly relates to your overall health. Getting the right amount of sleep is extremely important for the way your brain and body function the next day, and unfortunately most Americans do not get enough of it. Working out will help you fall asleep faster, just make sure you aim to work out in the mornings or afternoons, because working out before bed may have the opposite effect on your sleep.
For more information on the benefits of daily exercise, check out this article published on Lifehacker.com.